Register for access to the getUBetter app to have a tailored daily physio exercise programme specifically designed for your age and condition: lower back pain; back and leg pain; neck pain; shoulder pain; ankle pain; knee pain; soft tissue lower limb pain and hip pain.
It tracks your progress, sends daily reminders and advice, as well as linking you to local support networks plus, if needed, allows you to self refer to a hospital physio.
- 78% of users found it helped them get back to normal activities
- 86% of users found the app easy to use
- 70% of users found the app helped to reduce pain
- 74% of users would recommend the app to family and friends
Definitely worth trying.
For further information see Physiotherapy.