Your Mental Health is a very important part of your overall well being.
Do you have any concerns for yourself or a loved one? If yes, you can use the self assessment tools here to assess your overall mood and look for signs of anxiety and depression. You can also create a Mind Plan to help maintain and improve your mental health and wellbeing.
In addition, you can access a directory of helpful Mental Health organisations.
Find information and support for your mental health. Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
This self-assessment helps you better understand how you’ve been feeling over the last fortnight and points you in the right direction for advice.